Group learning or individualized training
This class is for people who have never meditated before, or for people who enjoy guided meditations and want to learn more in order to develop their own personal practice. This class is offered in groups of 20 people, maximum. It's four weeks long, with one 30-45 minute class each week. Meditation 101 is also offered at the Renton Community Center.
Click here if you're a Renton, WA resident or live close and are interested in taking Meditation 101 in-person at the Renton Community Center. This course is offered at a discounted rate for residents. Multiple times and days of the week are offered for this four week class each month. One 45 minute class, once a week for four weeks.